Work-Life Balance 

Working from Home
Couple Running
Family Time

Work-life balance! Does it exist? Yes, but in our hamster wheel society, it requires conscious effort and being willing to explore trade-offs! Is it worth investigating? ABSOLUTELY!!!

Welcome to learning how to manage life and its stressors! 

This program will stretch you to explore your current situation and its effects on you and the people around you. We will evaluate your goals, core values, wishes about a more ideal lifestyle and how to work towards it.


Getting more clarity into what you really want will motivate you into creating the life you have been dreaming of.

As a Cognitive Behavioral Practitioner, I use CBT, the Cognitive Behavioral Technique, to challenge your belief system and anything blocking you from making the changes you desire.