Stress Management 

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Stressed Woman
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Stress is inevitable, how we react to it strictly depends on each of us.

Learn the skills to better manage stress and live a healthier, happier, and fuller life. As a Cognitive Behavioral Practitioner, I use CBT (Cognitive Behavioral Technique), a very popular, powerful, and proven modality mostly used by mental health therapists to guide you towards a healthier mindset towards life and life events.

CBT uses the power of the mind and thoughts to guide you to a healthier mindset. You are what you believe and exploring those thoughts, understanding them, and challenging them will help you improve your life!

I will motivate you and be your accountability partner in guiding you to learn new ways to see the world around you and better handle your present and what your future holds.