Life Coaching

Life Transitions

Engaged Couple
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Life is full of twists and turns. Some are unexpected and others are stages of life we all experience and have to plan and work through.


Are you ready for your next step and jumping into that life transition?


Outside circumstances such as an illness or something outside of your control are pushing you to make life adjustments? We all had to experience it in 2020 with COVID and now in 2021...

This is the perfect time to reassess what you want and how to make it happen!

Do you need to improve your lifestyle? Assess your career and financial situation? Are your relationships rewarding?

Are you using the time in your life for what you want to explore or achieve?

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Going to college could be intimidating! It might be the first time you are living away from home?

How to prepare and monitor a personal budget?

What study-life balance looks like? 

What does a healthy relationship look like?

What are healthy boundaries and how do I fit in?

How do I live a healthy lifestyle with proper nutrition, exercise, and sleep?

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Getting married is quite exciting! Are you looking into deepening your relationship before the big day and discussing all important subjects? 

Find out your strengths and weaknesses as a couple and which areas will need your concerted effort and attention.  Learn tools and coping skills to get you started on resolving differences in a healthy manner.

Sophie is a Certified Prepare-Enrich Facilitator and uses this renown assessment tool and method for Pre-Marital Coaching.

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Divorces happen and getting divorced is a traumatic experience! When this happened to me, I thought it was the end of the world! But there is life after a divorce...


Redefine yourself- Set a vision for your new life!

Who are you? what is important to you? what do you want more of?

What are your new short and long term goals? How is your new financial situation?

Which lifestyle do you want and how to make it happen?

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Becoming empty nester or considering retirement? So exciting and also intimidating! Will I get bored? What hobbies will I explore?

What is my support system? What do I want to accomplish? Where lies my self-worth and sense of accomplishment?

How does a healthy lifestyle look like as I age?

How do I adjust financially and be comfortable with a new budget?

​Whatever your next step, are you ready to handle the stress of a life transition and the adaptation to new habits? Do you already have a clear vision of how this will look like and how to make it happen?


As a Cognitive Behavioral Practitioner, I use the CBT modality to help you explore options, understand your challenges and limitations so you can better overcome them. I become your accountability partner, helping you assess and define your vision and next steps. I follow you and keep you motivated through your implementation, one small step at a time to the finish line!

These programs are designed to explore with you the details of your new life vision and put everything in place to ensure a successful and happy transition!

80% of resolutions fail because we tackle too much at once, or we obey by the whole or nothing approach and are scared to fail, or else...


Whatever your roadblocks, our value comes in us guiding you in crafting a well-thought through attainable vision and implementation plan for long lasting change, one small step at a time.